Health & Wellness by Sage

Essential Nutrients involved in the Stress Response

October 12, 2021 Season 1 Episode 4
Health & Wellness by Sage
Essential Nutrients involved in the Stress Response
Show Notes

Cara explains the crucial importance of certain vitamins and minerals, which are often depleted by stress. She also explores common cycles or traps that are quite easy to get stuck in. Towards the end, she also highlights the role of adaptogenic herbs and how they can help alleviate stress.