Health & Wellness by Sage

Dealing with stress

September 29, 2021 Sage Season 1 Episode 2
Health & Wellness by Sage
Dealing with stress
Show Notes

What is stress? What purpose does it serve? What is the difference between acute and chronic stress? What are effective ways to manage stress? What does the vagus nerve have to do with stress? 

These are some of the questions we dived into during this episode on stress.